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Transcending your Fears

FEARFear has been an integral part of the human emotional experience and psyche since the dawn of time. Every human being alive intimately understands the sensation of fear because it is literally wired into our DNA, and all of us have almost certainly felt it at one point or another. It is the emotion that makes your heart skip a beat when your mind registers a threat to your physical integrity. Fear can make your stomach churn, make you sweat profusely, and make your voice quiver unnecessarily as your heart beats faster than required. Fear can also temporarily paralyze a person and strip the brightest and most capable people of all confidence and verve. One of America’s greatest presidents – Franklin Delano Roosevelt – thoroughly understood how debilitating fear could be and this prompted him to famously tell the American public during one of his speeches that “the only thing we have to fear is fear itself”. Right… if fear is so bad, why has the process of evolution allowed it to linger ever so strongly in our human minds? Why haven’t those of us who feel fear (pretty much all of us) been ruthlessly eradicated by the unforgiving process of natural selection? Continue reading Transcending your Fears

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The Green Smoothie – Gimmicky Green Sludge? or Human Rocket Fuel?

Green Fruit & Vegetable Smoothie
Green Fruit & Vegetable Smoothie

At times, I can still hear my mother’s voice in my head saying “Chuba you can’t leave the table until you finish your vegetables”. And like you (probably), I resented it. I hated vegetables because they were either terribly bitter, or didn’t taste like anything. I couldn’t understand why an otherwise wonderful human being would often torture me by insisting I eat the very things she knew I didn’t like. As I grew older, I noticed that many doctors and naturopaths in the healing community also spoke of the virtues of vegetables. We’ve all heard the rallying cries: “Eat your vegetables regularly because they are good for you”. “You should have nine servings of fruits and vegetables each day”. “Each person requires 9 cups of green vegetables each day to stay healthy”. Although people continually point out the many health benefits of vegetables as a strong reason to consume them regularly, very few seem to be able to precisely explain why they are so good for you. This perceived weakness in the pro-vegetable consuming argument was what I used for several years to convince myself that the whole “eat your vegetables” rhetoric was just a load of bollocks concocted by sadistic adults who took offense to the freedom young people enjoy. So on and on I went, feeding my body whatever the heck I wanted for many years until I came to my senses just shy of my 30th birthday. Continue reading The Green Smoothie – Gimmicky Green Sludge? or Human Rocket Fuel?

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The blueprint of life: DNA

You and I are largely physical products of the genetic information passed down to us from our ancestors through our biological parents. The fact that all the members of your family share a certain resemblance is no accident… you all share pretty similar genetic material. As a matter of fact, you and your biological siblings are actually hybrids of your biological parents. DNA (Deoxyribonucleic Acid) is the vehicle through which the information that governs and maintains each human’s physical form is passed down. The building blocks of DNA are called nucleotides and there are 4 of them – Adenine (A), Cytosine (C), Guanine (G), and Thymine (T). A legitimate argument could be made that these are the very building blocks of life itself because these same nucleotides make up the DNA of pretty much all living things on this planet. Continue reading The blueprint of life: DNA

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God vs Darwin


Judeo Christian philosophy espouses the idea of an omnipotent (all powerful) and omniscient (all knowing) being who created the world in seven days. This supreme being goes by many names: “The Lord of Hosts”, “The Almighty Father”, “Jehovah”, “Adonai”, or simply, “God”. According to Christianity HE or SHE is immune to the passage of time, knows each and every one of us by name, knows the number of hairs on each of our heads, watches each of us carefully throughout life, and responds to our individual prayers. Further, the glory of God can supposedly be felt through the awe inspiring depth and diversity of the organic and inorganic world. God himself/herself is said to permeate the wonder that is the plant and animal kingdom, the most dazzling gems we’ve discovered, and even the stupendous vastness of the outer reaches of our universe. In some circles, God is also assumed responsible for the direct creation of the crown jewel of our planet… the very first human beings. This notion of a divine spirit being directly responsible for the creation of human beings has remained a timeless source of conflict between the schools of christianity and the natural sciences. Continue reading God vs Darwin