Fear has been an integral part of the human emotional experience and psyche since the dawn of time. Every human being alive intimately understands the sensation of fear because it is literally wired into our DNA, and all of us have almost certainly felt it at one point or another. It is the emotion that makes your heart skip a beat when your mind registers a threat to your physical integrity. Fear can make your stomach churn, make you sweat profusely, and make your voice quiver unnecessarily as your heart beats faster than required. Fear can also temporarily paralyze a person and strip the brightest and most capable people of all confidence and verve. One of America’s greatest presidents – Franklin Delano Roosevelt – thoroughly understood how debilitating fear could be and this prompted him to famously tell the American public during one of his speeches that “the only thing we have to fear is fear itself”. Right… if fear is so bad, why has the process of evolution allowed it to linger ever so strongly in our human minds? Why haven’t those of us who feel fear (pretty much all of us) been ruthlessly eradicated by the unforgiving process of natural selection? Continue reading Transcending your Fears
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