It has always seemed curious to me that pretty much all of our educational systems neglect three of the most important areas we each need to master in order to live prosperous lives – Health, Relationships, and Money. As a result of these often gaping holes in our experiences, many of us tend to fall flat as soon as all the training wheels come off and we enter the “real world”, unless we take it upon ourselves to self educate with books like this. Continue reading Rich Dad, Poor Dad by Robert Kiyosaki
James Marshall Hendrix was an intensely complicated individual by all accounts. This unique man was comprised in equal parts of musical virtuoso, pacifist, voodoo high priest, lover, and drug addict. He lived life fast and hard… spending most of his adult days in an altered state of consciousness due to some sort of extrinsic stimulant. For better or worse, the psychedelic neptunian sounds he came to be known for creating on his electric guitar permanently altered the course of the blues and rock music genres. Love him or hate him, Jimi Hendrix is one of a few who will be remembered for their absolute mastery of a chosen craft. The kind of mastery that ends up transcending the craft itself. Continue reading Life lessons from Jimi Hendrix
Brainy quote: “Too many of us spend money we don’t have, buying things we don’t need, to impress people we don’t like”
I can’t remember exactly where I was or what I was doing when I saw the quote above but one thing is for sure… it got to me. The quote above is basically saying that a lot of us give too many f*cks about the wrong things in life and if you’re honest with yourself, you’ll see that it’s the truth. You and I sometimes care too much about the wrong things in life – what people think about you, or what some insulting jackass yelled at you in traffic on your way back from work last Thursday for example.
Continue reading The subtle art of not giving a f*ck, by Mark Manson
Chances are that if you live an active lifestyle which involves high impact sports (running, soccer, basketball, fighting, etc) for a long enough period, you’ll have knee problems at some point. I’m a soccer player who also happens to be a mixed martial arts student and yup… you guessed it, I’ve had my fair share of knee issues. Same thing applies to the runners, dancers, and basketball players that are in my inner circle of friends. All that being said, even people who don’t partake in high impact sports aren’t immune to knee problems.
At this point, you may be wondering why the human knee is so vulnerable to injury. Well I think the answer to that question lies in understanding the structure of the human knee joint. The human knee is mostly held together by tendons and ligaments which you can think of as thick fibrous bands of tissue, as well as some cushioning in the form of cartilage. While these ligaments, tendons and cartilage are usually pretty strong in their own right, they don’t have the same level of structural integrity that bones do for instance. As a result, if enough force is applied to the knee at just the right angle, a tendon, ligament, and/or some cartilage could tear.
When we think about the structure of the human knee, it may seem a bit silly that such an important joint would be held together by mainly ligaments and tendons. Seriously though… why didn’t the creator just cast each of our knees in solid bone so that we never hurt them? Well a legitimate argument could be made that the knee joint is so designed because it has to somehow be strong enough to carry each individual’s body weight while at the same time maintaining enough flexibility to allow either of us to abruptly change direction should we find ourselves in the the way of an onrushing vehicle. In short, we give a little in the way of knee stability in order to gain knee flexibility which ends up being more evolutionarily favorable. Continue reading How to relieve knee pain
Satellite photos such as the one above depict our precious planetary home as a roughly spherical object colored with some mix of white, blue, green and brown pigments. I’m fairly confident that pretty much all of us know that the white color comes from snow, the blue color comes from bodies of water on our planet, the brown color comes from dirt in various forms, and the prominent green color comes from plants.
Continue reading Why are plants green?
A large number of us grew up playing some sort of sport in our youth and many of us still follow our favorite teams, living vicariously through them till present day. Thinking objectively, one may assume that society would view activities which involve a bunch of grown men chasing a ball around for over an hour while trash talking the hell out of each as a rather pointless exercise. In actuality though, a large swath of us continue to open our physical and digital wallets to watch sporting spectacles of all kinds either through the “idiot box” or in person. The next natural question to ask then, is why do we engage in this seeming act of folly? Well, my answer to that rhetorical question is that our affinity for sporting spectacles cannot really be understood from a logical point of view because the pull of sporting spectacles as a whole is much more emotional than logical. Continue reading Sports and society
Thanks in large part to Stan Lee and the Marvel comic universe that he created, hearing the word mutant immediately brings heroic fictional characters such as Storm, Jean Grey, or the perpetually angry but loveable Wolverine to many of our minds. While the underlying story of the X-Men in the Marvel universe has a grain of truth to it, it is important to note that the word “mutant” isn’t synonymous with “super power”. In actual fact, when we call a living organism a “mutant”, it means that it has somehow acquired a slight variation in its DNA relative to the norm. At this point, you might want to read this article if you’re new to all this DNA stuff and would like to get a basic understanding of it before you continue. Continue reading An Introduction to genetic mutations in plain english
Growing up, the modus operandi was generally the same – there was one major life axis to which I gave all my attention while largely ignoring all others. In primary school, it was all about getting the best grades and generally performing with distinction at school. In secondary school, it was all about improving my soccer game every time I set foot on a pitch. At the college level, it was all about getting those degrees and equipping myself with the best qualifications I could. In general, this M.O. worked pretty well up until I hit graduate school… that was when everything changed. Continue reading How to multitask effectively
Michelangelo di Lodovico Buonarroti Simoni was a superstar sculptor, painter, and architect who strides the history of art like a Colossus. He was an outsider who created works of such beauty and on such a grand scale that it is still very difficult to believe that they were produced by a mere mortal. He claimed he was divinely inspired, yet he stole from Popes, fought his rivals, and struggled with his own demons. By all accounts, Michelangelo was a tempestuous genius who would let nothing stand in the way of his quest for eternal fame and riches untold. Continue reading Life lessons from Michelangelo
Last time I asked google, I was told that creativity is commonly defined as the use of the imagination or original ideas, especially in the production of an artistic work. These were the kinds of definitions of creativity that many people of my generation and background grew up hearing and reading about. These sorts of statements in addition to the aloof facial expression implicit in Picasso’s signature smirk made us think of creativity as some mystical sacred process that only a preordained few could perform… It also perhaps made us think that only artistic people were creative. In sum, the overwhelming notion of creativity that I was exposed to as a child made it pretty clear that creativity was simply out of reach for mere mortals like us and as young children who knew no better, many of us quietly accepted our fate and got on with our lives. Continue reading Thoughts on creativity
In a previous article, we discussed the scientific reason behind why oil and water don’t mix. At the end of that same article, we noted that there is one special circumstance under which you can actually get water and oil to mix well with each other. In this article, we’ll explore the science behind this special circumstance that facilitates the mixing of oil and water… two substances that we all know typically don’t mix well with each other. Continue reading Oil and water don’t mix. Except when…
So you have this great big presentation coming up, or an interview for your dream job, or an important dance show/recital that might help propel you to the next level of your career, and you are nervous as all hell. We’ve all been there with the nerves thing and the funny thing is that although we logically know that being nervous will not at all help our chances of success, we still get nervous. Some of us feel nervousness so intensely that we get uncontrollable tremors, vomit, and become paralyzed in some severe cases. Just in case you were wondering, everyone gets nervous. So please don’t feel like a wuss if you tend to get really nervous. You might be surprised to hear that even the guy who is widely considered as one of the greatest male tennis players of all time of all time – Roger Federer – said he still got nervous right before matches 10+ years after he played his first professional match. Continue reading Nerves… how to deal with them