24″ X 30″ Acrylic Painting on Canvas of the late great Bob Marley
I grew up in Lagos with Iconic tunes from this great man coming through pretty much every transistor radio in every local kiosk on every corner. My brain still takes me back to particular places and times when I hear some of his songs. Bob Marley was and remains a legend to us Nigerians because of his courage and musicianship. I mean this man literally got shot at during a concert and went right back to playing the very next one as if nothing happened. When asked why he’d risk his life, his response was simple and powerful. I’m paraphrasing here, but it went something like: “the people who are trying to make the world worse aren’t taking days off, so those of us trying to make the world better can’t either”… #respect. This is the second piece of work in season 1 of the “Iconic AF” series. You can see snapshots of works in progress from this series on the instagram page
Without Wax
Chuba Oyolu Ph.D.
When we think about the structure of the human knee, it may seem a bit silly that such an important joint would be held together by mainly ligaments and tendons. Seriously though… why didn’t the creator just cast each of our knees in solid bone so that we never hurt them? Well a legitimate argument could be made that the knee joint is so designed because it has to somehow be strong enough to carry each individual’s body weight while at the same time maintaining enough flexibility to allow either of us to abruptly change direction should we find ourselves in the the way of an onrushing vehicle. In short, we give a little in the way of knee stability in order to gain knee flexibility which ends up being more evolutionarily favorable. 
Michelangelo di Lodovico Buonarroti Simoni was a superstar sculptor, painter, and architect who strides the history of art like a Colossus. He was an outsider who created works of such beauty and on such a grand scale that it is still very difficult to believe that they were produced by a mere mortal. He claimed he was divinely inspired, yet he stole from Popes, fought his rivals, and struggled with his own demons. By all accounts, Michelangelo was a tempestuous genius who would let nothing stand in the way of his quest for eternal fame and riches untold. 
On one fateful 2013 autumn evening, I was racing down the pool in a butterfly stroke frenzy when one of my wisdom teeth started to ache. As I climbed out of the pool, I could feel it throbbing and was now in considerable pain. I waited a while to see if the pain would subside, but I ultimately ended up having to take some Advil right before bed to stem the pain. The first thing I did when I woke up the next morning was to schedule an emergency appointment with my local dentist that same day. I got to the dentist’s office around noon and merely fifteen minutes into the appointment, he said: “you’re gonna need a root canal… this cavity is too deep for me to cover up with porcelain”. Thankfully, he cleaned out the cavity which helped relieve the pain and scheduled an appointment for me with a trusted endodontist (root canal dentist). 
If you’re like me, you grew up being told how important it was/is to eat your vegetables. If you were also as annoyingly inquisitive as I was as a kid, you probably demanded to know why it was so important the thousand odd times that topic came up each year. If we’re being honest, most of our parents probably gave us passable answers to this question as kids but since our youthful brains were still too underdeveloped to really grasp what those answers meant, most of us ignored this piece of wisdom. 
Almost all of us know the lifestyle habits that are in our best interest to adopt for a better chance at living longer and more fulfilled lives. For example, the average well adjusted adult unequivocally knows that if he/she regularly exercises and takes their vitamins, he/she will probably become a much more productive member of our society. If you’ve been paying attention, you’d have noticed that even though pretty much all of us know the life affirming habits we should be practicing on a daily basis for a better life, very few of us actually follow through. Even though we are probably pretty different from one another, i’m assuming you have human blood coursing through your veins and probably know exactly what I mean. As I typed that last sentence, I got really curious about your take on why we don’t get around to doing things we should but since you aren’t physically here to tell me what you think, I’ll just share my own thoughts on that question with you. Now then, here it goes… 
At certain points in life, many of us find ourselves in positions where we “have to” do things we don’t entirely want to do. When faced with such circumstances, we engage in procrastination as a passive aggressive response to being in this less than desirable position. Have you ever thought deeply about procrastination? I’d venture to guess that if you have thought deeply about this human tendency, you’ve become borderline amused by how silly it is. Let’s unpack that last statement… So you find yourself having to do something you don’t want to do. You know that the sooner you get doing, the sooner you can cross that annoying item off your to-do list. Moreover, you also know that the more you procrastinate, the more stress you will eventually feel as the due date for said task approaches. All that considered, you somehow still keep putting off the task until you’re under the proverbial gun, with a side order of intense stress. Yep… I’m with you… this pattern of behavior doesn’t make much logical sense. Let’s delve a bit deeper to understand why many of us tend to get caught up in this vicious cycle. 
Welcome to Malaria in plain english volume II. Yep, you guessed it, this is the second installment of the “Malaria in plain english” series. It is highly recommended that you start with 
Michelangelo, Sir Isaac Newton, Wolfgang Amadeus Mozart, Leo Da Vinci, Albert Einstein, Johann Wolfgang Von Goethe, Michael Faraday, Martha Graham, Marie Curie, James Marshall Hendrix, Michael Jeffrey Jordan, Floyd Mayweather Jr, and John Clayton Mayer. The brilliant works of these luminaries often transcend culture, race, and time, leaving many of us rapt in awe. How did Martha Graham so thoroughly master dance to the point where she could create her own genre? During his illustrious career, how did Floyd Mayweather Jr seemingly sense impending punches and skillfully slip out of the way well before his opponents could land them? How does John Mayer effortlessly slide around the guitar, belting melodies from every corner of the instrument almost as if it were part of his body? How did Michelangelo manage to capture the very essence of life in the divinely sculpted statue of King David. Are these amazing shows of brilliance a result of some God given talent, or just plain old fashioned hard work? Short answer – extreme skill is almost always a combination of talent and a special type of hard work. For the more detailed answer, keep reading. 
The question of life’s purpose is one that most serious minded human beings above the age of 28 have probably asked themselves multiple times. Why was I born? What am I supposed to do with my life? Who made the universe and the marvelous structure behind it? Is there a God? If there is a God, does HE or SHE give a damn about me? What happens to my consciousness when I die? These questions are timeless, yet there seems to be no consensus on an answer. Perhaps we are all here to get married, start families, be good workers, and live happily ever after. Perhaps striving to be fundamentally good angelic people who never lie, cheat, or hurt anyone is the point of it all. Or perhaps more cynically, our purpose is to simply play our minuscule part on the grand scheme of evolution before we die off and get replaced by more competent versions of ourselves (our children). Maybe there is no purpose to it all and this game of life is just one giant cosmic joke which serves as comic relief to the creator who observes our relatively insignificant squabbles and emotional dramas from a cold distance. To be honest, I don’t think anyone unequivocally knows what the purpose of life is but having devoted a lot of thought and research to this topic, I am going to state my case on what I think an essential part of it is. At this point, I’m wondering if you’ll agree with me or freak out but I guess that’s the whole point of having my fingers fly around the keyboard as I type this. OK I’ll stop all the “meta chatter” now… let’s get to work. 
The human body in its structure and function is a marvel of engineering. It’s dexterity and adaptability are more or less unrivaled throughout the annals of time. In order for the human body to keep running smoothly, there are a number of vital signs that must be maintained and tightly regulated from moment to moment. A good example of one of these vital signs is your body temperature. Believe it or not, there are processes within your body that constantly work to ensure that its temperature remains between 97.8oF (36.5oC) and 99oF (37.2oC) regardless of how high or low the ambient temperature around you is. Among the other vital signs that must be tightly regulated to ensure that you and I keep functioning properly is the amount of sugar we each have in our bloodstream and that my friends is a major theme of this article.
Almost all of us have been embittered by some event or the other in our lives… in truth, very few of us if any make it out of this world without the emotional scars to show for it. Although life is a wonderfully precious gift, it can also be a very difficult experience if we are to be completely honest. We’ve all had painful experiences that have made us sad, angry, depressed, ashamed, frustrated, and so on. As we all probably know (perhaps a bit too well), there isn’t anything especially pleasant about any of the above emotions. Worse still, these emotions can linger for extended periods of time, eventually altering the very fabric of who we are in a negative way unless we are careful. You may have seen several examples in your own life of people who started out as really sweet souls until they were subjected to constant bullying or years of abuse which forced them to undergo the plutonic metamorphosis from sweet soul to an individual with the cold heart of a well seasoned assassin. 
Since the dawn of human consciousness, the need to survive has remained perhaps the most fundamental of all human instincts. To put this another way, we humans are naturally impelled to do whatever it takes to survive regardless of the personal or environmental cost. To improve our chances of survival, we’ve become the ultimate opportunists; capitalizing on our ability to bend the utility of the resources around us to meet our needs. As an example, our ancestors converted sharp stones into cutting tools such as primitive spears and knives, eventually using those same tools to kill animals for food. At some point in our progression as a species, it occurred to us that the skin from the animals we killed for “lunch” could be used as clothing to keep us from freezing to death. This sort of flexible and practical use of the resources around us remains an integral part of human behavior till this very day. As a matter of fact, it is a major reason why we are still sitting pretty as the kings and queens of this beautiful third rock from the sun. 
History is littered with great civilizations that have each permanently changed the course of human culture in mostly positive ways. The following civilizations come to mind as prime examples that have had a profound impact on the world: Florence during the 15th century Italian renaissance, the scientific movement in England from the 17th to the 19th century, the east coast of the United States of America during the industrial revolution, and silicon valley California during the computer technology industry boom. Each of these special civilizations have contributed beautiful marvels of scientific and artistic achievement to the world that have left their indelible mark on the human race. These awe inspiring discoveries and creations often fundamentally alter the way we think and/or conduct a certain aspect of our lives. Each one of these great civilizations was spurred on by a handful of exceptionally brilliant and charismatic people. In the Italian renaissance, it was Michelangelo Buonarroti and Leonardo Da Vinci. During the scientific movement in England, it was the likes of Sir Isaac Newton and Michael Faraday. During the industrial revolution in the United States of America, it was Nikola Tesla, Thomas Alva Edison, John D. Rockefeller, and Henry Ford that dragged our collective consciousness forward and into the future. Andy Grove, Steve Jobs, Steve Wozniak, Bill Gates, and Mark Zuckerberg have all played key roles in making computerized technology a lot more accessible to the lot of us during this current computer industry boom that we find ourselves in. The question that one cannot help but ponder when considering human accomplishment on this scale is the following: what part of our human psychology acts as the catalyst for the significant contributions that these great people and their respective civilizations have made to our society as a whole? 
We humans are social creatures who very often rely on one another to survive. We as a species have quickly learned that we are much stronger in groups than as isolated entities which in turn has prompted us to adopt a “herd mentality” as our modus operandi. This has been true since the dawn of time when we once relied on one another to yell out audible warning signals indicating the presence of an onrushing predator so that others in our tribe could scamper away in time to preserve their lives. Being part of a community also allows us to benefit from the talents and abilities of others that we may not inherently possess. As an example from ancient times, the physically strong men in a given tribe would protect the women from dangerous animals and men from rival tribes in return for the women keeping a home and rearing their children. We have carried this practical exchange of valuable goods and services into our modern world as well. As a contemporary example, I didn’t create the MacBook Pro that I am using to type this article, but I am able to enjoy its benefits thanks to the bevy of intelligent Engineers and Designers at Apple headquarters, in return for a stack of cash. As we’ve gained more control over our environment, what started as a practical reliance on our fellow man has slowly morphed into a mixture of practical and emotional dependence on each other. We no longer need to worry too much about fundamental things like avoiding the neighborhood sabretooth tiger, and have started to obsessively worry about how much we are liked by the people around us. Many of us have become heavily emotionally dependent on our social interactions with people close to us… in some cases, overtly so. The degree to which each person depends on an emotional interaction with another person is roughly governed by where they emotionally place on the introvert – extrovert spectrum. 
According to the age old saying, “Ignorance is bliss”. This implies that we can hope to stay blissfully happy if we remain ignorant of life’s inevitable pitfalls… or so the saying would want to make us believe. To be honest it sounds correct on the surface. After all, when you don’t know how ruthless and unfair the world can be, you are in effect shielded from the mental torment that such knowledge brings. When you don’t know how hard becoming a surgeon or mastering a musical instrument really is, you are more apt to paint a pleasurable vision of these accomplishments with a naive disregard for the intense hard work and drudgery these disciplines require over extended periods of time. When you don’t know how hard it is to love the same person for 30+ years, you are more likely to fetishize the idea of holy matrimony. On the other side of the coin, knowledge of a potentially negative outcome can make us fearful and skittish. For instance, fighters who have previously been knocked out in a combat sport become less likely to take the calculated risks needed for victory in future battles. People who have been fired from previous jobs refrain from asserting themselves at the next one for fear of repeating the same fate. Athletes returning from a serious injury sustained in their competitive sport of choice often lose the verve that once made them unstoppable. At first glance all these points seem to validate the “ignorance is bliss” cliche… but is this really true? Does the saying – ignorance is bliss – really stand up to intensely thoughtful scrutiny on a deeper level? 
body requires a few essential things to thrive. Sleep/rest, adequate nutrition, and the occasional stressful event. This stressful event may take the form of physical exercise such as running away from a sabre tooth tiger or beating the hell out of a punching bag, as long as it is followed by long luscious periods of rest. With our busy lives, most of us ignore at least one of the above stated categories but the human body in all its amazing glory can actually compensate for the absence of any one of these pillars of good health for a surprisingly long time. There is a limit however to how much abuse the human body will put up with before it starts to tell you of your negligence. The human body is divine and therefore very respectful… It won’t “yell” at you unless it has to. It will begin warning you with small cryptic signals: catching the common cold more than once a year, dizzy spells, rashes, acne outbursts, heartburn, or like in my case, migraine headaches and frequent muscle strains. It is important to note here that your body isn’t the enemy. The pain it is strategically delivering is actually good for you. Your body is merely trying to get your attention ina way that you cannot ignore in the hopes that your spirit will wise the fuck up and change something. Most of us are too detached from the beautiful instrument that houses our souls to heed these warning signals. If the signs continue to go unheeded, the body will eventually lose its temper and ratchet up the intensity of the pain signals it delivers. Very often, this culminates in a catastrophic event which leaves you no choice but to do something. 
