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10 Strategies for Maintaining your health

The frenetic pace of life in our ultra busy modern world leaves a lot of us overworked and overstressed as we race alongside each other in the never ending financial rat race. Most of us go right from the college “frying pan” into the working world “fire”, joining the struggle for economic and social status that ends up consuming a lion share of our lives. For most of us, the dream is to eventually escape from the rat race and live comfortably with a spouse/partner assuming one has been blessed with a relationship that stands up well to father time. So many of us practically give our lives to the working world in the hope that we will one day have saved up enough money to live out the rest of our days in a reasonable state of comfort. On the surface, this sounds like an OK trade… give a sizeable chunk of time and energy to a good company of your choice, and you won’t have to worry about living expenses when you decide it is time to retire. Continue reading 10 Strategies for Maintaining your health

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Why should we eat fruits, vegetables, nuts, beans and seeds? They taste awful.

The glorious humanfruitsandveggies body requires a few essential things to thrive. Sleep/rest, adequate nutrition, and the occasional stressful event. This stressful event may take the form of physical exercise such as running away from a sabre tooth tiger or beating the hell out of a punching bag, as long as it is followed by long luscious periods of rest. With our busy lives, most of us ignore at least one of the above stated categories but the human body in all its amazing glory can actually compensate for the absence of any one of these pillars of good health for a surprisingly long time. There is a limit however to how much abuse the human body will put up with before it starts to tell you of your negligence. The human body is divine and therefore very respectful… It won’t “yell” at you unless it has to. It will begin warning you with small cryptic signals: catching the common cold more than once a year, dizzy spells, rashes, acne outbursts, heartburn, or like in my case, migraine headaches and frequent muscle strains. It is important to note here that your body isn’t the enemy. The pain it is strategically delivering is actually good for you. Your body is merely trying to get your attention ina way that you cannot ignore in the hopes that your spirit will wise the fuck up and change something. Most of us are too detached from the beautiful instrument that houses our souls to heed these warning signals. If the signs continue to go unheeded, the body will eventually lose its temper and ratchet up the intensity of the pain signals it delivers. Very often, this culminates in a catastrophic event which leaves you no choice but to do something. Continue reading Nutrition