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How to avoid procrastination

Concept of procrastination.At certain points in life, many of us find ourselves in positions where we “have to” do things we don’t entirely want to do. When faced with such circumstances, we engage in procrastination as a passive aggressive response to being in this less than desirable position. Have you ever thought deeply about procrastination? I’d venture to guess that if you have thought deeply about this human tendency, you’ve become borderline amused by how silly it is. Let’s unpack that last statement… So you find yourself having to do something you don’t want to do. You know that the sooner you get doing, the sooner you can cross that annoying item off your to-do list. Moreover, you also know that the more you procrastinate, the more stress you will eventually feel as the due date for said task approaches. All that considered, you somehow still keep putting off the task until you’re under the proverbial gun, with a side order of intense stress. Yep… I’m with you… this pattern of behavior doesn’t make much logical sense. Let’s delve a bit deeper to understand why many of us tend to get caught up in this vicious cycle. Continue reading How to avoid procrastination