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Practical tips to avoid athletic injury

Many of us are constantly bombarded with messages from our environment that encourage us to exercise regularly in order to stay physically fit. Truth be told, it is in each of our best interests to stay physically fit because doing so increases the chances of maintaining high quality health well into old age. So if exercise is so good for us, why then do so few of us actually do it? Well I think the reason for this particular example of a misalignment between what is good for us and what we actually do is threefold. First, many of us don’t exercise because we don’t have the time to. For example, there are many amazing single moms and dads out there that just can’t find the time to go to the gym for an hour each day in the midst of their busy schedules. Second, many of us don’t exercise because to be honest, exercise can be painful if done effectively and we humans hate pain. Third, some of us avoid exercise because it can lead to injury if done improperly which in turn can significantly hinder other parts of our lives. This last one is especially true when you’re in your 30’s and beyond because the injuries get much more serious and debilitating at that stage of life. Continue reading Practical tips to avoid athletic injury